{"id":109,"date":"2022-05-31T23:35:02","date_gmt":"2022-05-31T14:35:02","guid":{"rendered":"https:\/\/lapiholi.lapidem.co.jp\/?p=109"},"modified":"2024-12-27T16:43:50","modified_gmt":"2024-12-27T07:43:50","slug":"sleep-and-scent","status":"publish","type":"post","link":"https:\/\/lapiholi.lapidem.co.jp\/?p=109","title":{"rendered":"\u7761\u7720 \/ Sleep Vol.2   \uff62\u7761\u7720\u300d\u00d7\u300c\u9999\u308a\u300d"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a0374fa5c00c\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u306e\u4e00\u822c\u4eba\u53e3\u3092\u5bfe\u8c61\u3068\u3057\u3066\u884c\u308f\u308c\u305f\u75ab\u5b66\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u6210\u4eba\u306e21.4\uff05\u304c\u4e0d\u7720\u3092\u8a34\u3048\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u8996\u899a\u300f\u3001\u300e\u8074\u899a\u300f\u3001\u300e\u89e6\u899a\u300f\u3001\u300e\u5473\u899a\u300f\u3001\u300e\u55c5\u899a\u300f\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4e94\u611f\u306e\u4e2d\u3067\u6700\u3082\u539f\u59cb\u7684\u3001\u672c\u80fd\u7684\u306a\u611f\u899a\u304c\u300e\u55c5\u899a\u300f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u55c5\u899a\u3060\u3051\u304c\u552f\u4e00\u3001\u4ed6\u306e4\u3064\u306e\u611f\u899a\u3068\u7570\u306a\u308b\u795e\u7d4c\u7d4c\u8def\u3067\u611f\u60c5\u3084\u672c\u80fd\u306b\u95a2\u308f\u308b\u8133\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u76f4\u63a5\u4f1d\u9054\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u55c5\u899a\u7d4c\u8def\u306e\u5927\u304d\u306a\u7279\u5fb4\u306f\u3001\u55c5\u7d30\u80de\u304b\u3089\u773c\u7aa9\u524d\u982d\u76ae\u8cea\u306b\u81f3\u308b\u9014\u4e2d\u3067\u60c5\u52d5\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u6241\u6843\u4f53\u3084\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u8996\u5e8a\u4e0b\u90e8\u3092\u901a\u904e\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8133\u90e8\u4f4d\u306f\u300e\u7761\u7720\u300f\u306e\u8abf\u7bc0\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E3%82%A2%E3%83%AD%E3%83%9E%E3%83%86%E3%83%A9%E3%83%94%E3%83%BC%E3%81%A7%E7%9D%A1%E7%9C%A0%E6%94%B9%E5%96%84%E3%80%8B\"><\/span>\u300a\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3067\u7761\u7720\u6539\u5584\u300b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u670d\u85ac\u3092\u4f34\u308f\u306a\u3044\u4ecb\u5165\u306e\u3072\u3068\u3064\u3068\u3057 \u3066\u3001\u9999\u308a\u3092\u7528\u3044\u305f\u3044\u308f\u3086\u308b\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3008\u4e3b\u306a\u7cbe\u6cb9\u3009<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%97%8E_%E3%82%AA%E3%83%AC%E3%83%B3%E3%82%B8%E7%B2%BE%E6%B2%B9\"><\/span>\u25ce \u30aa\u30ec\u30f3\u30b8\u7cbe\u6cb9<span 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E9%A6%99%E3%82%8A%E3%81%AE%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E6%96%B9%E3%80%8B\"><\/span>\u300a\u9999\u308a\u306e\u53d6\u308a\u5165\u308c\u65b9\u300b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2460\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30d0\u30b9\u30bf\u30a4\u30e0\u306b<\/p>\n\n\n\n<p>    \u27a1\ufe0e\u76f4\u63a5\u30d0\u30b9\u30bf\u30d6\u306b\u6570\u6ef4\u305f\u3089\u3057\u3066\u9999\u308a\u3092\u697d\u3057\u3080<\/p>\n\n\n\n<p>\u2461\u5915\u98df\u5f8c\uff5e\u5c31\u5bdd\u307e\u3067\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u3064\u304f\u308b<\/p>\n\n\n\n<p>    \u27a1\ufe0e\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3067\u9999\u308a\u3092\u305f\u304f<\/p>\n\n\n\n<p>\u2462\u30a2\u30ed\u30de\u30b9\u30d7\u30ec\u30fc\u306e\u6d3b\u7528<\/p>\n\n\n\n<p>    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class=\"wp-block-list\"><li>\u30ac\u30e9\u30b9\u30d3\u30fc\u30ab\u30fc\u306a\u3069\u306e\u5bb9\u5668\u3001\u7121\u6c34\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u52a0\u3048\u308b<\/li><li>\u7cbe\u6cb9\u309210\u6ef4\u7a0b\u5ea6\u52a0\u3048\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u308b<\/li><li>\u7cbe\u88fd\u6c34\u3092\u52a0\u3048\u3001\u518d\u5ea6\u304b\u304d\u6df7\u305c\u308b<\/li><li>\u6df7\u305c\u5408\u308f\u305b\u305f\u3082\u306e\u3092\u3001\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u306b\u79fb\u3057\u66ff\u3048\u3066\u5b8c\u6210<\/li><\/ol>\n\n\n\n<p>\u203b10\u65e5\u301c2\u9031\u9593\u3067\u4f7f\u3044\u304d\u308c\u308b\u5206\u91cf\u3092\u4f5c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u9999\u308a\u3092\u898b\u3064\u3051\u3066\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300a\u53c2\u8003\u8cc7\u6599\u300b<\/p>\n\n\n\n<p>\u300c<a href=\"https:\/\/www.kose-cosmetology.or.jp\/research_report\/archives\/2018\/fullVersion\/Cosmetology%20Vol26%202018%20p141-145%20Tsunetsugu_Y.pdf\">\u690d\u7269\u7531\u6765\u306e\u9999\u308a\u304c\u7761\u7720\u306b\u304a\u3088\u307c\u3059\u5f71\u97ff\u306e\u89e3\u660e<\/a>\u300d\u6771\u4eac\u5927\u5b66\u5927\u5b66\u9662\u8fb2\u5b66\u751f\u547d\u79d1\u5b66\u7814\u7a76\u79d1 \u6052\u6b21 \u7950\u5b50<\/p>\n\n\n\n<p>NIKKEI STYLE\u300c<a href=\"https:\/\/style.nikkei.com\/article\/DGXMZO14142450W7A310C1000000\/\">\u9999\u308a\u304c\u7761\u7720\u306b\u53ca\u307c\u3059\u52b9\u679c\u306f\uff1f\u3000\u30a2\u30ed\u30de\u3067\u4e0d\u7720\u75c7\u304c\u6cbb\u308b\uff1f<\/a>\u300d<\/p>\n\n\n\n<p>VOGUE JAPAN \u300c<a href=\"https:\/\/www.vogue.co.jp\/beauty\/expert\/2018-06-13\/amp\">\u30e2\u30fc\u30c9\u306a\u690d\u7269\u54f2\u5b66 &#8211; 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